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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 5. September 2016

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Date

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162

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Time

01:06:19Dauer (min.sek)

Weight

5008.0 kgGesamtgewicht

List

3Übungen

Intensity

NormalIntensität

Kcal

370 kcalKalorien

Trained muscle groups

Beine, Andere

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Lite förkylningskänningar. EMOM i 14min Jämna: 3 Power snatch 40kg ojämna: 1 Power snatch + 3 OHS 40kg 4x5 bar muscle-ups med gummiband.

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162

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Time

01:24:47Dauer (min.sek)

Weight

10177.5 kgGesamtgewicht

List

8Übungen

Intensity

NormalIntensität

Kcal

472 kcalKalorien

Trained muscle groups

Abs, Beine, Andere, Schultern, Trizeps

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5x3 C&J 60kg 3RM Box knäböj 5x5 Fronböj 72.5kg 5 varv av: ingen tid Max rep Push press 65kg Max rep TTB 3 min vila mellan. 4 varv super set 15 Enbens hantel RDL 10kg 20 Smal bänkpress 30kg 100 band pull a parts.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 842 kcal