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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Donnerstag, 29. September 2016 Control_rewind Date Control_fastforward
20 Simning Export
Time
 00:29:17Dauer (min.sek)
Distance
 1.05 kmStrecke
Gauge
 2.15 km/hGeschwindigkeit
Gauge
 27:53 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 208 kcalKalorien
200m insim 200m med paddlar och dolme 4x50m andningsteknik 200m med paddlar 100m lungt 100m "snabbt" 25m under 25m rygg
Added 526 Vor Wochen
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162 Comp train tis 27/9 Export
Time
 01:00:00Dauer (min.sek)
Weight
 13458.0 kgGesamtgewicht
List
 8Übungen
Intensity
 NormalIntensität
Kcal
 335 kcalKalorien

Trained muscle groups

Abs, Zurück, Brustkorb, Beine, Andere
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgjjJsukmBHQA%5BH%5D%3Fn%40QKRDBm%40RMWRP%5BPJIpAPWDe%40O%5BOPJYDnARc%40Go%40e%40LPNRGEl%40LZBg%40SAK%5BSSS%40SRD%60%40%60%40UNYAj%40Ld%40BoAUQGf%40ZGQGEf%40F_%40M%5EPQCb%40Dc%40QQLa%40Dz%40Q%40J%5CEa%40QFTISCNZL_%40UNVCLYHe%40OTSj%40FnAHgAQ%5CRbABe%40SCH%5DM%5BTDJg%40Lr%40Ao%40QDSR%40%7E%40A%7BACn%40I%5EPILRQBOU_%40MDg%40TUPn%40Gh%40DY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Inom 5 min 50cal crosstrainer + 1 varv cindy AMRAP Power Clean 50kg - 5rep 5 min vila 40cal crosstrainer + 2 varv cindy AMRAP Power Clean 60kg - 3rep 5 min vila 20cal crosstrainer + 3 varv cindy AMRAP Power Clean 70kg - 3 rep Rodd 9x 1:40...
Added 526 Vor Wochen
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162 Comp train tis 27/9
Time
 00:23:30Dauer (min.sek)
Distance
 3.63 kmStrecke
Kcal
 157 kcalKalorien

Performed activities

, Crosstrainer
Inom 5 min 50cal crosstrainer + 1 varv cindy AMRAP Power Clean 50kg - 5rep 5 min vila 40cal crosstrainer + 2 varv cindy AMRAP Power Clean 60kg - 3rep 5 min vila 20cal crosstrainer + 3 varv cindy AMRAP Power Clean 70kg - 3 rep Rodd 9x 1:40...
Added 526 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 700 kcal