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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 4. Oktober 2016

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Date

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Comp train 1/10

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Time

00:24:28Dauer (min.sek)

Distance

4.80 kmStrecke

Kcal

358 kcalKalorien

Performed activities

Löpband, L

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oejjJwwkmB%40i%40g%40f%40Nc%40J%60%40UNK_%40Fi%40Zv%40L%5ECd%40SA%40mABd%40F_%40_%40FZ%7B%40Ad%40E%60%40CyAI%5ERHDd%40MUEb%40F_%40PEMV%5DTN%5DFa%40PXSPR%40QCSJu%40z%40NWPq%40PQd%40D%3FjA%40g%40UKS%3Fb%40RAe%40E%60%40QC%40e%40RbAMREi%40RG%5BFH%5DPEJZSKQHJf%40Q%3F%40a%40%40b%40%3Fe%40RIDe%40Vx%40QHEe%40QCRDOOH%5EBa%40UNG%5EPCN_%40WCJC&key=AIzaSyDuTv0w5W1NOtsmT3DII

8x600m uppdelat på 1:a 200m strax under km tid(11km/h), 2:a 200m strax över km tid (13 km/h) och 3:e 200m på km tid 5:00/km (12 km/h).

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 358 kcal