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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 24. Januar 2017

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Date

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162

Crossfit

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Time

01:14:54Dauer (min.sek)

Weight

15864.0 kgGesamtgewicht

List

10Übungen

Intensity

NormalIntensität

Kcal

417 kcalKalorien

Trained muscle groups

Abs, Zurück, Brustkorb, Beine, Andere

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Crossfit warmup. AMRAP 20min 5+3reps 3 Bar muscle-ups 5 Power snatch 40kg 10 T2B 5 min vila 21-15-9 reps av: 6.58 Burpees KB-svingar 24kg

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 417 kcal