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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Freitag, 24. März 2017

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Date

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120

Comptrain 170321

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Time

01:20:00Dauer (min.sek)

Weight

6685.0 kgGesamtgewicht

List

7Übungen

Intensity

NormalIntensität

Kcal

554 kcalKalorien

Trained muscle groups

Brustkorb, Beine, Andere, Schultern

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Årliga styrke tester plus comptrain 170324 2. Snatch 60%/3 - 30kg 65%/3 - 36kg 70%/3 - 38,5kg (75%/3)3 - 41,5kg 3. Clean & Jerk 60%/3 - 48kg 65%/3 - 52kg 70%/3 - 56kg (75%/3)3 - 60kg 4. Back Squat (80%/4)3 - 90kg 5. Gymnastics Con...

0 0	Added 500 Vor Wochen

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162

Open 17.5

Time

01:00:00Dauer (min.sek)

Weight

3870.0 kgGesamtgewicht

List

2Übungen

Intensity

NormalIntensität

Kcal

335 kcalKalorien

Trained muscle groups

Andere

Open 17.5 - 28.31 10 varv på tid: 9 Thrusters 43kg 35 DU

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Kardio im Fitnessstudio

Time

00:20:00Dauer (min.sek)

Distance

4.00 kmStrecke

Kcal

166 kcalKalorien

Avslutade med lugn rodd efter Open wod:en.

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 1055 kcal