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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Samstag, 25. März 2017 Control_rewind Date Control_fastforward
74 Comptrain 170325 Export
Time
 00:27:00Dauer (min.sek)
Distance
 5.85 kmStrecke
Kcal
 398 kcalKalorien

Performed activities

Löpband, L
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Comptrain 170325 Intervaller 6-6-5-4-3-2-1 - vila halva tiden mellan. Körde på 13km/h
Added 499 Vor Wochen
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162 Comptrain 170325 Export
Time
 01:22:01Dauer (min.sek)
Weight
 11060.0 kgGesamtgewicht
List
 7Übungen
Intensity
 NormalIntensität
Kcal
 809 kcalKalorien

Trained muscle groups

Beine, Andere, Schultern
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Comptrain 170325 2. Barbell Conditioning EMOMx 8: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155#)(50kg) 3. Gymnastics Conditioning 5 Legless Rope Climbs (ca 3m) 2:00 rest 4 Legless Rope Climbs 1:30 rest 3 Legless Rope Climbs ...
Added 499 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1207 kcal