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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Freitag, 13. Dezember 2019 Control_rewind Date Control_fastforward
1 Pass 2 Export
Time
 01:06:19Dauer (min.sek)
Weight
 4967.5 kgGesamtgewicht
List
 5Übungen
Intensity
 NormalIntensität
Kcal
 373 kcalKalorien
Score
 2628Score

Trained muscle groups

Brustkorb, Trizeps
Bröst och triceps Bänkpress 5x5 - 65kg (+2,5) skulll cruscher 5x5 - 27.5kg (+2.5) Kryssdrag 5x5 - 20kg (+2.5) Pushdown med rep i cc 5x3 - 35kg (+2.5-5) Lutande bänkpress med smalt grepp 5x3 - 40kg (+2.5)
Added 351 Vor Wochen
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62 3-3 ÖM Export
Time
 01:04:42Dauer (min.sek)
Distance
 1.94 kmStrecke
Gauge
 1.80 km/hGeschwindigkeit
Gauge
 33:21 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 695 kcalKalorien
Score
 4897Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_eiJoekmBm%40x%40UGLWPaAPOT%3FZs%40d%40QOKOTf%40CQHPEQENNPKI%5Df%40H_%40b%40LUQOS%40K%60Af%40QSAPGI%60%40SEEa%40NYUJh%40CCd%40OMNSH%5D%3Ff%40QD%40b%40NWSESFPLOSE%60%40OUF_%40PRAb%40JYNPQMQAMYJ%5DPN%40b%40Q%3F%3Fg%40KZLVPFQ%3FOU%3Fc%40RFQ%40Zl%40MWPEJ%5EAc%40SIZj%40P%40a%40%5DH%5COYQITHQI%5Cv%40K%5B%3Fc%40I%5EPK_%40b%40Fa%40PBNPOQDc%40PHE%60%40K%5DQNOYPNGc%40Fd%40Ga%40%5Ep%40I_%40B%60%40OUQEPHBc%40QAAd%40L_%40%40b%40QBH%5DQ%3FH%5DH%60%40SMQLNTNUDe%40CnAAkAMSKX%3Ff%40r%40r%40Ga%40SIAe%40LVUBO%60AH_%40G_%40d%40RK%5DQEPDJbANOQAGcA%40b%40QMBc%40P%40%3Fh%40KY%40c%40Af%40LZSADh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
3-3 på ÖM. Vinst.
Added 351 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1068 kcal