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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Freitag, 19. August 2022 Control_rewind Date Control_fastforward
49 Morgonpromenad
Time
 00:37:18Dauer (min.sek)
Distance
 3.98 kmStrecke
Gauge
 6.40 km/hGeschwindigkeit
Gauge
 09:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 252 kcalKalorien
Score
 1414Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjdhJqtvmBAUK%60%40M%60BgAX_Bi%40%5DqAm%40u%40_%40yBoDgLW_BYoFHiHoAqE%7B%40iB%7BAqIAqDhAkKR%7BFr%40_CYBKg%40AqAu%40sH%40%7BBl%40kE%60%40CdE%7E%40hBF%5EZX%40%5CWnAIvC%40j%40WKcEdAe%40%5EJtAfBb%40VzE%7E%40%60E%3Fj%40_%40J%7B%40d%40eAf%40%60Hj%40hDb%40LVO%5CmA%60AoBZS%5C%40VPp%40bBx%40dDOzCBfGfAnO_%40fIeBfPqAlEqBhBOf%40cIjCiB%7C%40c%40M_%40HwFfF%7D%40vOUtBIRIE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Gick själv innan E skulle till skolan. väldigt varmt.
Added 208 Vor Wochen
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88 Pendla Export
Time
 00:53:02Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 24.36 km/hGeschwindigkeit
Gauge
 02:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 618 kcalKalorien
Score
 3583Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DjdhJ%7DvvmBa%40tCgCGq%40YSJsAjD%3FdCc%40dAgEPkC_%40uMqIqEoFg%40mBoF_GaDsCeCu%40aG%7C%40iAt%40_Ae%40aLbBiEbD_DfEyDlBcCH_DbAqGhGsKfIoDQsAe%40sDmF%7BEcDyDKgBnDiCxCk%40CwB_BeDeAqFIyEdAgIpFW%7C%40u%40NaCc%40%7BAcAoAgBcBsD_DuKYuBi%40m%40aAsCkBqB%7BBeB_Ck%40iCHyBd%40%7DDfDuWl%5BUF_%40a%40k%40Ve%40xCiHjJwAfAeK%60EsChDkG%7ER%7BDnHKdBeDzF%7BE%7EQQfBMZcCVo%40%5CkBlFQ%7EDaClCGxAr%40nF%7B%40bBcCp%40aG%60DcAWm%40eCmAoA%7BIjFeGtBoCRcL%7D%40iBJoI%7CB_Dg%40mBjAkCpI%7DBbQa%40zJFzKS%60FcJfTsDbG%7DAv%40mBvIChCq%40rCq%40%60ByCvDcC%7C%40%7DCaAuAsCaBuAkGjC_BJwBmAeFy%40%7BFg%40%7BCDoBzIa%40PkHH_Ar%40q%40rIk%40bAqBlAoAFu%40%5D%7DDwGaAk%40kCRuKvCSKe%40yCcBdAo%40e%40qNjHgO%7CGsAVg%40d%40wGnAiB%60AgF%7CA%7DK%7EAwOtEaOhD_%5ElMkAeAk%40FyCzAg%40rAyOjIiK%7CDiCzAcBNiEhC_Bn%40y%40_B%7DADk%40%7EAEfC_%40v%40oCz%40_D%7CByB%5CyNhK%7Bb%40rUy%5DzNkN%7CEqB%7EAiXfKkBiQmFqEeHoCoJuBuDT%7BLpNaAP%7DEw%40%5Bo%40m%40cFqFyIm%40SyAjBoA_%40cByEcK%7DFqT%7DP%7DDuDg%40Im%40%7D%40aFaDM%7D%40p%40%7BIMq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på eftermiddagen. Varmt, knappt fartvinden känns.
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162 Seal-fit pre-week dag 3
Time
 00:56:08Dauer (min.sek)
Weight
 18690.0 kgGesamtgewicht
List
 5Übungen
Intensity
 NormalIntensität
Kcal
 576 kcalKalorien
Score
 2226Score

Trained muscle groups

Abs, Beine, Andere
Uppvärmning: 50 air squat + 25 squat tuck jumps Wod - 5 varv för kvalitet och tid av: 35.26 15x Box jumps 18x Situps 20x air squats 500m rodd - 2.05-2.05-2.08-2.08-2.02
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1446 kcal