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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Dienstag, 27. September 2022 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:51:57Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 24.87 km/hGeschwindigkeit
Gauge
 02:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 503 kcalKalorien
Score
 3485Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhdhJcuvmBCTq%40Kk%40vB%7BCB_AWyAfDGbDg%40bA%7DHmAwLaIoCcD%7DCmFaHyHaEwBaFh%40aC%60Am%40c%40e%40%40%7DJ%60BuEzCaCjDgAz%40yC%7EAoBSoDrA_GfGgKhIgC%40oCm%40gE%7DFoDeC%7D%40YoCAm%40j%40%7D%40nCwCzCwDaCaCu%40yFKiGbBkGnEa%40dAoAJ_Cm%40cC%7BBeCsFaCiIe%40_DeB%7DDaCgCsAiA%7BBw%40aDFuBj%40mDnCyWt%5Ba%40Z_%40a%40s%40Rc%40xCqH%7CJaMhFqCzCsA%7CCoEhOiDpGg%40pCmCpE%7BFbVO%5CiCN_%40TiBnFSjEeChCMzAv%40vEEx%40c%40j%40cAl%40yAVgFtCmAMs%40gC%7BAqAoHzEcH%7CBwCTcLq%40_MnCyCw%40eBhAaCvH_CnPg%40%7EJKzSwIzSaExGuBjA_BxIFbB%7D%40%7ED%7BDxFuC%7E%40gCu%40w%40w%40aA%7DBcAy%40yErByCh%40yC%7BAgEs%40kKk%40eAxGw%40tAwGLuAXc%40nAg%40xHe%40t%40gBhAuBAoAgAaCsE%7D%40u%40eDJmKzC%7D%40iDaBfA%5Di%40mC%60AgSpK%7DJ%7ED%7DF%7E%40%7DMfEeJtA%7BNrEaM%7EBw%5EjNs%40mAw%40B_DbBa%40lA_EzAgD%7CB_Y%7EKqGlDY%3Fk%40aB_BJe%40rAEnDWT%7DBx%40aEfCaCb%40oEpCiFlEi%5CnQyJzEiTrIiDnBcNpE%7BBfByGxCsOvFwAeO%5BaAiFmE%7BH%7DCyG_BsBWiBR%7B%40f%40kL%7EMk%40D%7DE%7B%40e%40y%40i%40cFeGsJ%5B%3FiAdBy%40E_AyA%5DaCiBUyBoAiBiB_QaM_MqKwF_ELoM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cyklade till jobbet. Lite träningsvärk i benen annars kändes det bra.
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162 Seal-fit W1D2
Time
 00:57:00Dauer (min.sek)
Weight
 4840.0 kgGesamtgewicht
List
 6Übungen
Intensity
 NormalIntensität
Kcal
 481 kcalKalorien
Score
 2263Score

Trained muscle groups

Abs, Brustkorb, Beine, Andere
UV: ROM, 200m löpband 20x 2 count mountain climbers, 200m löpband 20x push-ups WOD 3 rft av: 14.28 400m löpband - 1.59/1.59/1.59 (12.2) 10x Burpees 10x Knäböj 20kg 10x Knä till armbågar NV: Yoga A
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 984 kcal