peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Montag, 30. November 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Egen gainer | 1.0 Portionen | 329.6 | 22.5 | 2.0 | 57.6 |
| Frukostgröt | 1.0 Portionen | 305.3 | 10.6 | 4.9 | 54.1 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Varmkorv15% fett | 45.0 gram | 92.7 | 3.6 | 6.8 | 4.5 |
| Bröd, mjuktKorvbröd | 30.0 gram | 90.9 | 2.6 | 1.6 | 16.4 |
| Sockerkaka | 60.0 gram | 230.4 | 3.3 | 10.5 | 30.6 |
| Läskedryck | 300.0 gram | 147.0 | 0.0 | 0.0 | 36.0 |
| Pasta | 250.0 gram | 885.0 | 31.3 | 3.0 | 179.8 |
| Bacon | 40.0 gram | 138.0 | 5.4 | 13.1 | 0.0 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Äntligen Subs | 83.0 gram | 228.3 | 6.6 | 4.6 | 39.0 |
| Raps & Linfröolja - Zeta | 25.0 gram | 225.0 | 0.0 | 25.0 | 0.0 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Salta pinnar | 30.0 gram | 111.9 | 3.2 | 1.9 | 20.3 |
| Honung | 5.0 gram | 16.7 | 0.0 | 0.0 | 4.1 |
| RågRut | 12.0 gram | 38.4 | 1.1 | 0.2 | 7.9 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Gesamt | 3507.7 | 135.7 | 84.2 | 547.3 |
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00:52:00Dauer (min.sek) |  |
3599.0 kgGesamtgewicht |  |
4Übungen |  |
NormalIntensität |  |
307 kcalKalorien |
Trained muscle groups
Zurück, Brustkorb, Beine| På "nya" gymmet. Funkade rätt bra men fick köra knäböjen i smithmaskin eftersom det inte fanns något squat rack. | ||
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Show workout details |
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00:20:00Dauer (min.sek) | |
NormalIntensität | |
49 kcalKalorien |
| Wii Fit Plus Yoga igen. Körde eget program. | ||
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| Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 135.7 g | 84.2 g | 547.3 g | 3508 kcal |
| E% | 15.9% | 21.4% | 64.0% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 356 kcal
