peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Freitag, 29. Januar 2010 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Egen gainer | 1.0 Portionen | 329.6 | 22.5 | 2.0 | 57.6 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Mellanmjölk | 500.0 gram | 235.0 | 17.5 | 7.5 | 25.0 |
| Pasta, fullkorn | 45.0 gram | 147.2 | 5.0 | 0.7 | 29.8 |
| Prinskorvfett 23% | 126.0 gram | 325.1 | 12.6 | 29.0 | 4.4 |
| Raps & Linfröolja - Zeta | 50.0 gram | 450.0 | 0.0 | 50.0 | 0.0 |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Sötmandel - ICA | 30.0 gram | 180.0 | 6.0 | 15.6 | 3.9 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Banan | 70.0 gram | 67.9 | 0.7 | 0.4 | 15.3 |
| Varsågod, Skogaholm | 40.0 gram | 100.0 | 3.2 | 1.4 | 18.4 |
| Ost fett 28 % | 60.0 gram | 220.8 | 16.8 | 16.8 | 1.0 |
| Frukt, torkad 31% vatten | 80.0 gram | 177.6 | 2.9 | 0.4 | 40.0 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Varsågod, Skogaholm | 80.0 gram | 200.0 | 6.4 | 2.8 | 36.8 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Potatischips | 50.0 gram | 235.0 | 2.7 | 14.8 | 23.0 |
| Läskedryck | 250.0 gram | 122.5 | 0.0 | 0.0 | 30.0 |
| Gesamt | 3945.3 | 144.6 | 153.3 | 495.2 |
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01:08:00Dauer (min.sek) |  |
3180.0 kgGesamtgewicht |  |
4Übungen |  |
NormalIntensität |  |
408 kcalKalorien |
Trained muscle groups
Brustkorb, Andere| Fas 3, program A | ||
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Show workout details |
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Gewicht, 72.4 kg |
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72.4 kgGewicht |  |
-0.4 kgChange |  |
22.35BMI |
Kein Kommentar
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 144.6 g | 153.3 g | 495.2 g | 3945 kcal |
| E% | 15.0% | 34.6% | 51.5% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 408 kcal
