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34899

skogspekka Übungstagebuch

Man

Peter Andersson, 60Jahr, Linköping, Schweden

Dienstag, 8. August 2017

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Date

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Time

01:10:12Dauer (min.sek)

Distance

14.93 kmStrecke

Gauge

12.76 km/hGeschwindigkeit

Gauge

04:42 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

902 kcalKalorien

Score

6515Score

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Det här träningspasset har importerats.

0 0	Added 477 Vor Wochen

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Time

01:10:13Dauer (min.sek)

Distance

14.85 kmStrecke

Gauge

12.69 km/hGeschwindigkeit

Gauge

04:44 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1093 kcalKalorien

Score

6516Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kclcJe%7E%7D%7DAg%40kAg%40NeEvFkJpOkIzCm%40gAeA%60AeGjBWMcFkFsCwJq%40Qq%40sCeAcHe%40mWsAwTaA%3FyDnB%3F%60PWnEwAbHmCvD%7CEzLa%40zD%7BAbE%7DAxAgBn%40%7BBTkE%3FoEi%40gEgAsBsAsA%7DA_GnLoEhGeDhA%7BDYqBkAiAwA_BuC%7B%40mCsAwHu%40cJoFg%5Dy%40_BuBuBiGkEmBgE_%40cEQyKk%40sCyAuDpF_ZpAqJx%40yJl%40mL%5D%7DWzD%7BBpA%7BAtCsLpFaMfEwH%60FiSlBgJp%40oLi%40iWhEeHzAuAzEm%40Z%60CByCdDyBfG%7BLdBiC%60GfElIeEhEkAxPqIzDuAnAdB%7EGlNvB%60GdAjAbD%60%40fEjBbAlB%7E%40bFdBz%40dJ%60LbPz%5EhRrYnAdDn%40bDCzBz%40rHM%60IsF%7EYO%7CG_%40xCJfHa%40pGn%40pEsA%7EKw%40lMwAoAmBsC%7BDaSiIR%7BAYcDJ%5BZF%7EFcAfDk%40jEHfF%5ENrESdBRjBfJNtHSvByDnOw%40h%40eAdFg%40lIqIlCk%40n%40f%40fBpAfKpC%60GZ%3F%7CBqDz%40XhAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lunchpass. Tröskelintervaller 3x10min i milfart. Solig och varm sommardag. 23 grader och ganska blåsigt. Första intervallen med mycket nedför vilket gjorde det lätt att hålla farten uppe (3.55 min/km). Andra istället mycket uppför och farten blev där...

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1995 kcal