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19113

stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 6. März 2011

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Date

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Time

00:53:46Dauer (min.sek)

Distance

12.18 kmStrecke

Gauge

13.59 km/hGeschwindigkeit

Gauge

04:25 min/kmZeit pro km

Intensity

HochIntensität

Kcal

955 kcalKalorien

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Det här träningspasset har importerats.Meling 3v i +2/-1C. Bra fäste 2 första varven men det verkade slita hårt på vallan på sista. Hyfsat glid. Racing Extra +4/0 korkat inomhus innan funkade alltså bra.

0 0	Added 792 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 955 kcal