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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Dienstag, 10. Januar 2023

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Date

Control_fastforward

Gehen

Time

00:42:22Dauer (min.sek)

Distance

2.69 kmStrecke

Gauge

3.81 km/hGeschwindigkeit

Gauge

15:45 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

138 kcalKalorien

Score

1605Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgh_F%60lyVrBBf%40%5DzAwF%60EuBh%40x%40lArGpArBcCcQl%40wDjENCgLkIPlBxOo%40xBLzEbAzDeBp%40gAlC%7BC%40LtC_%40%5CyCuBaEg%40DgAbBaCGm%40OT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 186 Vor Wochen

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Time

00:40:12Dauer (min.sek)

Distance

7.52 kmStrecke

Gauge

11.22 km/hGeschwindigkeit

Gauge

05:21 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

340 kcalKalorien

Score

2711Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bch_FnlyVjBmGzDiCl%40d%40fBfIsBn%40%7D%40hCoA%5Cc%40KMs%40pAsBHkCs%40e%40g%40p%40b%40%7B%40j%40DHhD_CrDo%40sBy%40q%40xB%7BGlD%7BBt%40h%40hB%60IqBv%40o%40pB_Bj%40q%40%5D%40m%40xAwBYsC_AHGp%40P_Aj%40I%60%40t%40CpB%7BBzDgBcEtD_IpAs%40t%40%3F%60CjJcBd%40mAjCsAZm%40u%40rA%7BBDsBq%40u%40k%40t%40Ph%40VE%5BC%3FmAdAEFbD%7BBpDgB%7DDxBcGtAuApAa%40z%40f%40bBjIaB%5CkA%60CqAd%40e%40IOo%40zAsBDuBq%40y%40o%40%60%40Dr%40HgA%60ACD%7CC%7BBtDm%40wBu%40m%40lBcGtDoCr%40%60%40fBjIqBj%40k%40lBcBl%40q%40s%40tAuBHuBk%40%7B%40o%40%60%40Dx%40%40kAbA%3F%40%60DwBlDe%40mB%7D%40y%40lBgGfBeB%60Ba%40b%40XfBfIcCbAgA%60CiAJU%5BtAsD%5DcCy%40HEv%40Bq%40r%40Wd%40x%40OxB%7BBnD%7BA%7BCwCK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 186 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 478 kcal