Performed strength exercises in this workout.
|
Lutande Bänkpress
· Chest
|
 8 x 35.0 kg |
| |  |
|
Lutande Bänkpress
· Chest
|
6 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 37.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 13.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 13.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 13.0 kg |
| | |
|
Utfall
· Legs
|
8 x 40.0 kg |
| | |
|
Utfall
· Legs
|
8 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
10 x 35.0 kg |
| | |
|
Stående Rodd
· Back
|
15 x 35.0 kg |
| | |
|
Stående Rodd
· Back
|
15 x 35.0 kg |
| | |
|
Benpress brett
· Legs
|
8 x 80.0 kg |
| | |
|
Benpress brett
· Legs
|
8 x 80.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 22.5 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 22.5 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 22.5 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
