Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 13 October 2014 |
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 |
00:15:03Time (min.sek) |  |
7.78 kmDistance |  |
31.02 km/hSpeed | |
01:56 min/km Time per km |  |
NormalIntensity |  |
211 kcalCalories |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
6030.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
297 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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01:49:25Time (min.sek) | |
5.54 kmDistance | |
3.04 km/hSpeed | |
19:45 min/km Time per km | |
NormalIntensity | |
690 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1198 kcal
