Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 8 x 13.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
8 x 13.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 13.0 kg |
| | |
|
Dips
· Other
|
2 x 75.0 kg |
| | |
|
Dips
· Other
|
7 x 75.0 kg |
| | |
|
Dips
· Other
|
1 x 75.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
12 x 10.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
12 x 12.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
12 x 12.5 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
10 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
10 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
12 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
12 x 40.0 kg |
| | |
