Performed strength exercises in this workout.
|
Lutande Bänkpress
· Chest
|
 8 x 45.0 kg |
| |  |
|
Lutande Bänkpress
· Chest
|
8 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 45.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 16.0 kg |
| | |
|
Lutande flyes i maskin
· Chest
|
10 x 15.0 kg |
| | |
|
Lutande flyes i maskin
· Chest
|
9 x 15.0 kg |
| | |
|
Lutande flyes i maskin
· Chest
|
7 x 15.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 45.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 45.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 45.0 kg |
| | |
|
Utfall
· Legs
|
10 x 45.0 kg |
| | |
