Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 29 December 2014 |
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00:28:00Time (min.sek) |  |
4434.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
181 kcalCalories |
Trained muscle groups
Abs, Chest, Legs| no comment | ||
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Show workout details |
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01:24:39Time (min.sek) |  |
4.45 kmDistance |  |
3.15 km/hSpeed | |
19:01 min/km Time per km | |
NormalIntensity | |
525 kcalCalories |
| på jobbet | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 706 kcal
