Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 8 x 13.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 13.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 13.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
12 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
12 x 40.0 kg |
| | |
|
Benpress
· Legs
|
12 x 20.0 kg |
| | |
|
Benpress
· Legs
|
12 x 40.0 kg |
| | |
|
Benpress
· Legs
|
12 x 40.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 55.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
5 x 57.5 kg |
| | |
|
Lutande Bänkpress
· Chest
|
3 x 60.0 kg |
| | |
