Ilkka
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden![]() |
00:30:00Time (min.sek) | ![]() |
4977.5 kgTotal Weight | ![]() |
5exercises | ![]() |
HighIntensity | ![]() |
214 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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Show workout details![]() |
| Summary |
workouts in total: 1
Total Calories Burned: 214 kcal








