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Performed strength exercises in this workout.

Stående Rodd · Back	12 x 45.0 kg
Stående Rodd · Back	12 x 47.5 kg
Stående Rodd · Back	12 x 47.5 kg
Sit-up · Abs	10 x 80.0 kg
Sit-up · Abs	10 x 80.0 kg
Sit-up · Abs	10 x 80.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	7 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Back extension · Back	12 x 40.0 kg
Back extension · Back	12 x 40.0 kg
Back extension · Back	12 x 40.0 kg
Dumbell press inclined · Chest	10 x 18.5 kg
Dumbell press inclined · Chest	7 x 18.5 kg
Dumbell press inclined · Chest	7 x 18.5 kg
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Leg press in machine · Legs	10 x 40.0 kg
Leg press in machine · Legs	10 x 40.0 kg
Leg press in machine · Legs	10 x 40.0 kg
Shoulder row in smith machine · Shoulders	15 x 5.0 kg
Shoulder row in smith machine · Shoulders	15 x 5.0 kg
Shoulder row in smith machine · Shoulders	15 x 5.0 kg
Shoulder raise askew forward in cablecross · Shoulders	5 x 5.0 kg
Shoulder raise askew forward in cablecross · Shoulders	5 x 5.0 kg
Shoulder raise askew forward in cablecross · Shoulders	5 x 5.0 kg
Stående Vadpress · Calves	10 x 45.0 kg
Stående Vadpress · Calves	10 x 45.0 kg
Stående Vadpress · Calves	10 x 45.0 kg