Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 26 January 2015 |
   |
 |
00:05:03Time (min.sek) |  |
2.12 kmDistance |  |
25.19 km/hSpeed | |
02:23 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:40:00Time (min.sek) |  |
11094.0 kgTotal Weight |  |
10exercises | |
HighIntensity | |
285 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Legs, Shoulders| no comment | ||
|
| Show workout details |
|
00:05:03Time (min.sek) | |
2.12 kmDistance | |
25.19 km/hSpeed | |
02:23 min/km Time per km | |
NormalIntensity | |
70 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 424 kcal
