Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 8 x 25.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
8 x 30.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 32.5 kg |
| | |
|
Leg extension
· Legs
|
10 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 30.0 kg |
| | |
|
Shoulder raise forward in cablecross
· Shoulders
|
8 x 10.0 kg |
| | |
|
Shoulder raise forward in cablecross
· Shoulders
|
8 x 10.0 kg |
| | |
|
Shoulder raise forward in cablecross
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 18.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 18.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
12 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 15.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
5 x 45.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 30.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
