Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 30 January 2015 |
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00:05:03Time (min.sek) |  |
2.01 kmDistance |  |
23.88 km/hSpeed | |
02:31 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| no comment | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
4922.0 kgTotal Weight |  |
7exercises | |
HighIntensity | |
250 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| Skivstångspressen i Smithmaskin | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 319 kcal
