Performed strength exercises in this workout.
|
Bench press inclined in smith machine
· Chest
|
 7 x 55.0 kg |
| | |
|
Bench press inclined in smith machine
· Chest
|
4 x 57.5 kg |
| | |
|
Bench press inclined in smith machine
· Chest
|
4 x 60.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 40.0 kg |
| | |
|
Pulldon with narrow grip
· Back
|
8 x 45.0 kg |
| | |
|
Pulldon with narrow grip
· Back
|
9 x 45.0 kg |
| | |
|
Pulldon with narrow grip
· Back
|
8 x 45.0 kg |
| | |
|
Axellyft åt sidan i kryssdragmaskin
· Shoulders
|
8 x 5.0 kg |
| | |
|
Axellyft åt sidan i kryssdragmaskin
· Shoulders
|
8 x 5.0 kg |
| | |
|
Benpress brett
· Legs
|
10 x 40.0 kg |
| | |
|
Benpress brett
· Legs
|
10 x 40.0 kg |
| | |
