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Tuesday 24 February 2015

Weight training

Added by Ilkka, 611 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:43:00
	Total Weight	4380.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	280 kcal

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	15 x 6.0 kg
Skivstångspress · Shoulders	15 x 6.0 kg
Stående Rodd · Back	10 x 50.0 kg
Stående Rodd · Back	10 x 50.0 kg
Stående Rodd · Back	10 x 50.0 kg
Bench press · Chest	3 x 70.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	3 x 70.0 kg
Knäböj utan STÅNG · Legs	10 x 40.0 kg
Knäböj utan STÅNG · Legs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg