Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 24 February 2015 |
   |
 |
01:04:09Time (min.sek) |  |
3.27 kmDistance |  |
3.06 km/hSpeed | |
19:37 min/km Time per km |  |
NormalIntensity |  |
400 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:43:00Time (min.sek) |  |
4380.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
280 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 680 kcal
