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Performed strength exercises in this workout.

Leg raise · Abs	12 x 40.0 kg
Leg raise · Abs	12 x 40.0 kg
Leg raise · Abs	12 x 40.0 kg
Stående Rodd · Back	10 x 50.0 kg
Stående Rodd · Back	10 x 50.0 kg
Stående Rodd · Back	8 x 55.0 kg
Shrugs · Shoulders	12 x 60.0 kg
Shrugs · Shoulders	12 x 65.0 kg
Shrugs · Shoulders	12 x 70.0 kg
Pullovers · Chest	11 x 10.0 kg
Pullovers · Chest	10 x 16.0 kg
Pullovers · Chest	11 x 16.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 40.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 40.0 kg