Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 16 March 2015 |
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 |
00:43:20Time (min.sek) |  |
2.12 kmDistance |  |
2.94 km/hSpeed | |
20:26 min/km Time per km |  |
LowIntensity |  |
243 kcalCalories |
| no comment | ||
|
Show workout details |
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00:28:00Time (min.sek) |  |
6466.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
182 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
|
00:43:20Time (min.sek) | |
2.12 kmDistance | |
2.94 km/hSpeed | |
20:26 min/km Time per km | |
NormalIntensity | |
243 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 668 kcal
