Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 12 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
12 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
12 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
12 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
12 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
10 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
12 x 45.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 10.0 kg |
| | |
|
Benpress
· Legs
|
10 x 20.0 kg |
| | |
|
Benpress
· Legs
|
12 x 20.0 kg |
| | |
|
Stående Rodd
· Back
|
8 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
12 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
15 x 40.0 kg |
| | |
