Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 25 March 2015 |
   |
 |
00:05:04Time (min.sek) |  |
2.38 kmDistance |  |
28.18 km/hSpeed | |
02:08 min/km Time per km |  |
HighIntensity |  |
77 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:35:00Time (min.sek) |  |
9630.0 kgTotal Weight |  |
9exercises | |
HighIntensity | |
251 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
|
| Show workout details |
|
01:52:33Time (min.sek) | |
5.15 kmDistance | |
2.75 km/hSpeed | |
21:51 min/km Time per km | |
LowIntensity | |
632 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 960 kcal
