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Friday 27 March 2015

Weight training

Added by Ilkka, 607 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:28:00
	Total Weight	5010.0 kg
	Intensity	Low
	Borg scale	13, Rather heavy
	Calories	164 kcal

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Performed strength exercises in this workout.

Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Back extension · Back	10 x 40.0 kg
Back extension · Back	10 x 40.0 kg
Back extension · Back	10 x 40.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	7 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Benpress · Legs	12 x 30.0 kg
Benpress · Legs	12 x 30.0 kg