Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 27 March 2015 |
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00:28:00Time (min.sek) |  |
5010.0 kgTotal Weight |  |
5exercises |  |
LowIntensity |  |
164 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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Show workout details |
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01:24:37Time (min.sek) |  |
3.99 kmDistance |  |
2.83 km/hSpeed | |
21:12 min/km Time per km | |
LowIntensity | |
475 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 639 kcal
