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Performed strength exercises in this workout.

Twisted Crunches · Abs	5 x 45.0 kg
Twisted Crunches · Abs	5 x 45.0 kg
Twisted Crunches · Abs	6 x 45.0 kg
Leg extension · Legs	10 x 25.0 kg
Leg extension · Legs	12 x 25.0 kg
Leg extension · Legs	12 x 25.0 kg
Shrugs · Shoulders	10 x 50.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Pulldown · Back	12 x 40.0 kg
Pulldown · Back	9 x 45.0 kg
Pulldown · Back	6 x 50.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Stående Vadpress · Calves	15 x 40.0 kg
Stående Vadpress · Calves	15 x 40.0 kg
Stående Vadpress · Calves	15 x 40.0 kg