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Performed strength exercises in this workout.

Skivstångspress · Shoulders	10 x 20.0 kg
Skivstångspress · Shoulders	10 x 20.0 kg
Shrugs · Shoulders	10 x 40.0 kg
Shrugs · Shoulders	10 x 40.0 kg
Shrugs · Shoulders	10 x 40.0 kg
Bench press · Chest	3 x 60.0 kg
Bench press · Chest	3 x 60.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 20.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 20.0 kg
Lutande Bänkpress · Chest	10 x 15.0 kg
Lutande Bänkpress · Chest	10 x 15.0 kg
Lutande Bänkpress · Chest	10 x 15.0 kg
Benpress brett · Legs	15 x 10.0 kg
Benpress brett · Legs	10 x 40.0 kg
Stående Rodd · Back	10 x 40.0 kg
Stående Rodd · Back	10 x 40.0 kg
Pulldown · Back	10 x 30.0 kg
Pulldown · Back	6 x 40.0 kg