Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Thursday 14 May 2015 |
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00:35:00Time (min.sek) |  |
4700.0 kgTotal Weight |  |
8exercises |  |
HighIntensity |  |
251 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| Lite provträning efter uppehållet sedan början av april 2015 | ||
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Show workout details |
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01:30:00Time (min.sek) |  |
1.00 kmDistance |  |
0.67 km/hSpeed | |
90:00 min/km Time per km | |
NormalIntensity | |
225 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 476 kcal
