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Performed strength exercises in this workout.

Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Upright Row · Shoulders	8 x 10.0 kg
Upright Row · Shoulders	8 x 10.0 kg
Upright Row · Shoulders	8 x 10.0 kg
Dumbell press inclined · Chest	8 x 20.0 kg
Dumbell press inclined · Chest	8 x 20.0 kg
Stående Rodd · Back	10 x 40.0 kg
Stående Rodd · Back	10 x 40.0 kg
Stående Rodd · Back	10 x 40.0 kg
Seated calf raise · Calves	15 x 1.0 kg
Seated calf raise · Calves	15 x 10.0 kg
Seated calf raise · Calves	20 x 15.0 kg