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Monday 1 June 2015

Weight training

Added by Ilkka, 597 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:19:00
	Total Weight	5270.0 kg
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	136 kcal

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Performed strength exercises in this workout.

Benpress · Legs	12 x 40.0 kg
Benpress · Legs	12 x 40.0 kg
Benpress · Legs	12 x 40.0 kg
Pulldown · Back	12 x 30.0 kg
Pulldown · Back	12 x 35.0 kg
Pulldown · Back	13 x 35.0 kg
Lutande Bänkpress · Chest	8 x 55.0 kg
Lutande Bänkpress · Chest	8 x 55.0 kg
Lutande Bänkpress · Chest	5 x 55.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Shrugs · Shoulders	12 x 40.0 kg