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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Monday 1 June 2015 Control_rewind Date Control_fastforward
Time
00:19:00Time (min.sek)
Weight
5270.0 kgTotal Weight
List
4exercises
Intensity
HighIntensity
Kcal
136 kcalCalories

Trained muscle groups

Back, Chest, Legs, Shoulders
no comment
Added 597 weeks ago
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Time
01:00:00Time (min.sek)
Distance
0.80 kmDistance
Gauge
0.80 km/hSpeed
Gauge
75:00 min/km Time per km
Intensity
NormalIntensity
Kcal
150 kcalCalories
Gräsklipo
Added 597 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 286 kcal