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Performed strength exercises in this workout.

Stående Rodd · Back	8 x 50.0 kg
Stående Rodd · Back	8 x 50.0 kg
Stående Rodd · Back	8 x 50.0 kg
Ryggresning · Back	10 x 40.0 kg
Ryggresning · Back	10 x 40.0 kg
Ryggresning · Back	10 x 40.0 kg
Dumbell press inclined · Chest	12 x 16.0 kg
Dumbell press inclined · Chest	12 x 16.0 kg
Dumbell press inclined · Chest	12 x 16.0 kg
Lutande flyes i maskin · Chest	8 x 15.0 kg
Lutande flyes i maskin · Chest	8 x 15.0 kg
Lutande flyes i maskin · Chest	8 x 15.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	9 x 10.0 kg
Dumbell Press · Shoulders	8 x 10.0 kg
Hantellyft åt Sidan · Shoulders	8 x 6.0 kg
Hantellyft åt Sidan · Shoulders	5 x 3.0 kg
Stående Vadpress · Calves	12 x 10.0 kg
Stående Vadpress · Calves	15 x 10.0 kg
Stående Vadpress · Calves	15 x 10.0 kg

Select the equipment that you have access to or want to use in your workouts.