Get the app Contact Login Create account

Friday 5 June 2015

Weight training

Added by Ilkka, 597 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	3667.5 kg
	Intensity	High
	Borg scale	15, Heavy
	Calories	180 kcal

no comment

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Skivstångspress · Shoulders	10 x 25.0 kg
Skivstångspress · Shoulders	10 x 27.5 kg
Skivstångspress · Shoulders	7 x 27.5 kg
Latsdrag bred grepp · Back	10 x 30.0 kg
Latsdrag bred grepp · Back	10 x 30.0 kg
Latsdrag bred grepp · Back	35 x 10.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Knäböj utan STÅNG · Legs	10 x 20.0 kg
Knäböj utan STÅNG · Legs	10 x 20.0 kg
Knäböj utan STÅNG · Legs	10 x 20.0 kg