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Wednesday 1 July 2015

Weight training

Added by Ilkka, 593 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:16:00
	Total Weight	2360.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	106 kcal

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Performed strength exercises in this workout.

Dumbell Press · Shoulders	12 x 10.0 kg
Dumbell Press · Shoulders	12 x 10.0 kg
Dumbell Press · Shoulders	12 x 10.0 kg
Chins · Back	1 x 80.0 kg
Chins · Back	1 x 80.0 kg
Chins · Back	1 x 80.0 kg
Knäböj utan STÅNG · Legs	12 x 40.0 kg
Knäböj utan STÅNG · Legs	12 x 40.0 kg
Knäböj utan STÅNG · Legs	12 x 40.0 kg
Pullovers · Chest	8 x 20.0 kg
Pullovers · Chest	8 x 20.0 kg