Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 1 July 2015 |
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02:10:34Time (min.sek) |  |
7.73 kmDistance |  |
3.55 km/hSpeed | |
16:53 min/km Time per km |  |
LowIntensity |  |
747 kcalCalories |
| no comment | ||
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Show workout details |
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00:16:00Time (min.sek) |  |
2360.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
106 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 853 kcal
