Performed strength exercises in this workout.
|
Leg extension
· Legs
|
 10 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 30.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
10 x 20.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
10 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
5 x 30.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
10 x 15.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
10 x 15.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
8 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 40.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
8 x 30.0 kg |
| | |
|
Pulldown
· Back
|
8 x 30.0 kg |
| | |
|
Stående Vadpress
· Calves
|
15 x 30.0 kg |
| | |
|
Stående Vadpress
· Calves
|
15 x 60.0 kg |
| | |
|
Stående Vadpress
· Calves
|
15 x 60.0 kg |
| | |
