Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 10 July 2015 |
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 |
00:37:28Time (min.sek) |  |
1.81 kmDistance |  |
2.90 km/hSpeed | |
20:42 min/km Time per km |  |
LowIntensity |  |
213 kcalCalories |
| Jobb, lite trappor på köpet till 3:e våningen | ||
|
Show workout details |
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00:35:00Time (min.sek) |  |
6620.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
232 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
|
00:37:28Time (min.sek) | |
1.81 kmDistance | |
2.90 km/hSpeed | |
20:42 min/km Time per km | |
NormalIntensity | |
214 kcalCalories |
| Jobb, lite trappor på köpet till 3:e våningen | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 659 kcal
