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Wednesday 5 August 2015

Weight training

Added by Ilkka, 588 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:57:00
	Total Weight	6520.0 kg
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	379 kcal

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Performed strength exercises in this workout.

Leg curl · Legs	10 x 30.0 kg
Leg curl · Legs	10 x 30.0 kg
Leg curl · Legs	10 x 30.0 kg
Benpress · Legs	10 x 80.0 kg
Benpress · Legs	10 x 80.0 kg
Benpress · Legs	10 x 80.0 kg
Framåtlutande Flyes i maskin · Chest	12 x 20.0 kg
Framåtlutande Flyes i maskin · Chest	12 x 20.0 kg
Framåtlutande Flyes i maskin · Chest	12 x 20.0 kg
Bench press · Chest	2 x 70.0 kg
Bench press · Chest	2 x 70.0 kg
Bench press · Chest	2 x 70.0 kg
Skivstångspress · Shoulders	10 x 20.0 kg
Skivstångspress · Shoulders	10 x 20.0 kg
Skivstångspress · Shoulders	12 x 20.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg