Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 5 August 2015 |
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00:57:00Time (min.sek) |  |
6520.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
379 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
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Show workout details |
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01:38:57Time (min.sek) |  |
4.95 kmDistance |  |
3.00 km/hSpeed | |
19:59 min/km Time per km | |
LowIntensity | |
565 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 944 kcal
