Performed strength exercises in this workout.
|
Shrugs
· Shoulders
|
 12 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 50.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
3 x 30.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
4 x 30.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
5 x 30.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
10 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
10 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
10 x 45.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
15 x 30.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
15 x 35.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
15 x 40.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
15 x 40.0 kg |
| | |
|
Squat
· Legs
|
4 x 40.0 kg |
| | |
|
Squat
· Legs
|
5 x 40.0 kg |
| | |
|
Squat
· Legs
|
6 x 40.0 kg |
| | |
