Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 12 x 10.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 10.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 10.0 kg |
| | |
|
Seated row
· Back
|
15 x 15.0 kg |
| |  |
|
Seated row
· Back
|
15 x 15.0 kg |
| | |
|
Seated row
· Back
|
12 x 15.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 40.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
12 x 15.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
12 x 15.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
12 x 15.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
10 x 5.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
10 x 8.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
10 x 9.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
12 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
12 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
12 x 20.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 7.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 7.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 7.0 kg |
| | |
|
Wrist Curl
· Forearms
|
12 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
12 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
12 x 20.0 kg |
| | |
|
Rullen
· Forearms
|
12 x 6.0 kg |
| | |
|
Rullen
· Forearms
|
12 x 6.0 kg |
| | |
|
Rullen
· Forearms
|
12 x 6.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 25.0 kg |
| | |
|
Pulldown
· Back
|
12 x 25.0 kg |
| | |
|
Pulldown
· Back
|
12 x 25.0 kg |
| | |
|
Pulldown
· Back
|
12 x 25.0 kg |
| | |
